(via Adults worldwide eat almost double daily recommended amount…

(via Adults worldwide eat almost double daily recommended amount of sodium)

Global sodium intake from commercially prepared food, table salt, salt and soy sauce added during cooking averaged nearly 4,000 mg a day in 2010.

The World Health Organization recommends limiting sodium to less than 2,000 mg a day and the American Heart Association recommends limiting sodium to less than 1,500 mg a day.

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